Getting the proper amount of nutrients that your body needs is almost impossible. You can drink smoothies and eat vegetables every day, but sometimes following a strict diet is challenging.
However, that doesn’t mean you have to starve your body of the vitamins and minerals that it needs to function properly. Something as simple as adding goji berry powder into your daily diet can give your body the boost it needs to keep you healthy and strong.
If you’re interested in learning more about the amazing benefits of goji berries, read on.
What Is a Goji Berry?
Goji berries are bright, red-colored berries that are a relative of the tomato. It’s a fruit that has been used in China for many years. They have a sweet, yet sour taste.
Goji berries are packed with vitamins and minerals and are highly rated on the ORAC scale. The ORAC (Oxygen Radical Absorbance Capacity) scale determines the level of antioxidants in foods.
Not only that, but goji berries are a great source of vitamin C, fiber, zinc, and vitamin A. They are usually eaten in a dried or powdered form.
Goji Berries Nutrition: Health Benefits
No matter if you consume dried goji berries or goji berry powder, both options provide amazing health benefits. Not only is it packed with nutrients that are good for you, but it provides some amazing advantages for your health. Here are some of its perks:
1. Enhanced Immune Health
Freeze-dried goji berry powder is a wonderful defense against poor immune health and the flu. The vitamins in goji berries help to increase your overall health and keep you from getting sick.
If you get a flu vaccine, the berry can boost its effectiveness. They also work well for preventing infections.
2. Increased Testosterone Levels
Goji berry powder has been used 2 treat sexual fertility for many years. It enhances sexual ability, increases his sperm count, improves testosterone levels, and boosts erection.
It may also work as a natural alternative to prescription meds for erectile dysfunction like Viagra.
Since goji berries are rated number one on the ORAC scale, that means they are full of antioxidants.
Antioxidants are nutrients that fight against premature aging by combating free radicals within the body. It helps to shield against chronic diseases.
4. Eye Health
Eating dried goji berries can help with managing eye diseases. It contains a compound known as Taurine that protects the eyes from diabetes-related vision loss.
It could also reduce hypopigmentation and yellow deposits with the eyes of aging adults.
5. Stabilize Blood Sugar
Goji berries are beneficial for diabetics. Not only can they be eaten as a sweet snack, but they also help to lower blood sugar. Additionally, these berries prevent insulin resistance, enhance sugar tolerance, and improve the cells that produce insulin.
6. Weight Loss
Eating dried goji berries while losing weight is a great option. They’re a healthier alternative to other dry fruits that contain a higher sugar content. Plus, they are high in fiber and can help you stay on track with your diet, and from over-indulging in suites.
These berries are also full of amino acids that build protein, recover muscles, and encourage metabolism. You can eat them as a snack, or add them to your meals.
7. Overall Health
It’s safe to say that goji berries are a superfood. It can increase energy, provide a better quality of sleep, and enhance your ability to focus.
Not only that, but can also manage fatigue, stress, and digestion. It’s even been used to reduce arthritis pain and increase life expectancy.
They’re full of zeaxanthin and polysaccharides, both of which help to boost your overall well-being.
Ways to Use Goji Berry Powder
Incorporating goji berry nutrition into your diet is super easy. It has such a pleasant taste that you can pretty much add it into anything. Here are a few goji berry recipes:
Goji Berry Tea
If you want a super healthy drink, goji berry tea is the way to go. You can sprinkle goji berry powder into your favorite brand of green tea or you can create your own. The powder dissolves in water so you can mix it with hot water and enjoy!
Another great way to get the benefits of goji berries into your diet is by adding the powder to your smoothies. In the same way that you would add in protein powder to your smoothie, do the same with your goji powder.
As previously stated, goji berry powder mixes well in water, so if you’re craving some juice this is a great option. Simply mix the powder with cold water and you’ll have a tasty beverage that’s similar to prune juice.
Who doesn’t love yogurt as a snack? Adding goji berry powder into your yogurt kicks it up a notch. Not only does it provide extra nutrients, but it maintains the pleasant taste of your yogurt.
There’s no better way to jump-start your day than with a healthy breakfast. Oatmeal is a standard morning food that can only be enhanced by freeze-dried goji berry powder. Just sprinkling a little bit, add some fruit on top, and enjoy.
Since goji berries are available in powder form, you can use it in whatever you want. The taste is desirable, so you don’t have to worry about it ruining your meals. You can add it into a sauce or mix it in with your salad dressing, it’s up to you!
Healthy Living Made Easy
As you can see from the information above, goji berry powder is a godsend. Can you believe that one little berry can do so many good things for your body? It’s incredible!
If you’re ready to start incorporating goji berries into your daily diet, take a look at our products. Gojix is a one-Stop shop for all things goji.
Plus, our products are HACCP quality standard and certified organic in regions like the US, Japan, and Europe. Do you have any questions, feel free to contact us.
We’ll be more than happy to help!